Spinach, raw

Illustration of raw spinach
Food illustration · not an indication of current market stock

Source snapshot: September 27, 2026. Operational information may change.

This USDA profile describes spinach, raw. Compare its energy, protein, fiber, and sodium using the same 100 g basis as the other foods in this directory. Cooking and added ingredients change the nutrient profile. Values come from USDA SR Legacy data and are not per serving or a dietary recommendation.

Energy
23.0 kcal
Protein
2.86 g
Fiber
2.2 g
Sodium
79.0 mg

per 100 g edible portion

Sources and retrieval dates

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